There’s no better way to round of a barbecue than these American campfire classics. S’Mores are simply toasted gooey marshmallows and melted chocolate sandwiched between crunchy biscuits – and yes, they taste as good as they sound.


Low FODMAP S’Mores


Serves: 4

Prep time: 5 minutes

Cook time: 5 minutes


8 gluten-free Graham crackers (Note: Graham crackers are a type of sweet whole wheat cracker, you can use any gluten-free biscuit that you like)

8 squares of dark chocolate (approximately 12.5 g each)

8 standard-sized marshmallows

*includes traces of FOS and GOS


  1. Put a marshmallow on a skewer and toast over your barbecue until browned all over and soft (Note: you can make these even if you’re not barbecuing by toasting your marshmallows under a hot grill/broiler).
  2. Sandwich the toasted marshmallow with a square of chocolate between two crackers and slide off the skewer.
  3. Leave for about 30 seconds so that the chocolate begins to melt.
  4. Eat, repeat and enjoy!
Barry McBride, MSc

Barry McBride, MSc, Clinical Development Associate

30 June, 2021 | Food, Recipes

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