Salad for lunch might not seem like the most exciting decision, but with a little bit of preparation you can make this tasty salad; full of flavour and texture, you'll...
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Overnight oats are always a winner. They can be made in advance so are perfect for busy mornings or for when you’re preparing your low FODMAP meals in advance. Another...
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These baked eggs look impressive, but are super easy to make. This is a great recipe to have on-hand when you want a filling breakfast or brunch and as you...
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This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter! Chicken, tofu and spinach noodle soup recipe Difficulty: Easy Prep/cooking...
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This recipe differs from traditional aubergine parmigiana as I have included red peppers to reduce the FODMAP content (75 grams of aubergine is low FODMAP). We have also added this...
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Plum pudding with brandy butter and whipped cream may be the finale of most traditional Christmas dinners but it is certainly not low FODMAP! As an alternative dessert our Christmas...
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Cranberry sauce is a great condiment to have on your dinner table, especially during the holiday season. While there are lots of options available at most supermarkets, some may have...
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A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel sprout, kale and spinach salad is a great way to sneak one of the quintessential...
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The festive season brings all kinds of treats, and one that many enjoy is mulled wine. If you’ve never made your own (or even if you have!), try out this...
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Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
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