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Recipes

Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Recipes

Lunch salad

Salad for lunch might not seem like the most exciting decision, but with a little bit of preparation you can make this tasty salad; full of flavour and texture, you'll...
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Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Recipes

Overnight Oats

Overnight oats are always a winner. They can be made in advance so are perfect for busy mornings or for when you’re preparing your low FODMAP meals in advance. Another...
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Barry McBride, MSc
Barry McBride, MSc In Recipes

Baked eggs with tomato and kale

These baked eggs look impressive, but are super easy to make. This is a great recipe to have on-hand when you want a filling breakfast or brunch and as you...
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Barry McBride, MSc
Barry McBride, MSc In Recipes

Chicken, tofu and spinach noodle soup

This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter! Chicken, tofu and spinach noodle soup recipe Difficulty: Easy Prep/cooking...
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Barry McBride, MSc
Barry McBride, MSc In Recipes

Low FODMAP Aubergine Parmagiana

This recipe differs from traditional aubergine parmigiana as I have included red peppers to reduce the FODMAP content (75 grams of aubergine is low FODMAP). We have also added this...
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Barry McBride, MSc
Barry McBride, MSc In Food, Recipes

Chocolate and Miso Mousse with Sesame Brittle

Plum pudding with brandy butter and whipped cream may be the finale of most traditional Christmas dinners but it is certainly not low FODMAP! As an alternative dessert our Christmas...
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Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Food, Recipes

Christmas Cranberry Sauce

Cranberry sauce is a great condiment to have on your dinner table, especially during the holiday season. While there are lots of options available at most supermarkets, some may have...
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Barry McBride, MSc
Barry McBride, MSc In Food, Recipes

Brussel Sprout, Kale & Spinach Salad

brussel sprout salad on blue plate with christmas cracker, blue napkin and cutlery beside it
A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel sprout, kale and spinach salad is a great way to sneak one of the quintessential...
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Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Food, Recipes

Mulled Wine

birds eye view of 2 glasses of mulled wine on black tray
The festive season brings all kinds of treats, and one that many enjoy is mulled wine. If you’ve never made your own (or even if you have!), try out this...
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Barry McBride, MSc
Barry McBride, MSc In Food, Recipes

Smoked Salmon & Crab Deviled Eggs

deviled eggs on blue plate with red and white christmas cracker
Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
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