We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
Continue Reading
Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
Continue Reading
I discovered this recipe when I was in college and would use it to impress my friends and fool them into thinking I could cook. It’s delicious and simple, and...
Continue Reading
We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link...
Continue Reading
From time to time, I get a craving for something sweet, especially with my morning coffee. These bars are great because you can easily customise the recipe to your own...
Continue Reading
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking session. They are so quick and easy to make. For Easter, I decided to add...
Continue Reading
Easter time usually means the start of warmer weather and when it’s warm I like to eat nice, light and fresh foods. These Citrus Courgette Cupcakes are perfect any time...
Continue Reading
This is a delicious rice bowl packed with flavour, and made with ingredients you probably already have in your cupboard. All low FODMAP, so digestive discomfort shouldn't be a worry....
Continue Reading
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
Continue Reading
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
Continue Reading