Salad for lunch might not seem like the most exciting decision, but with a little bit of preparation you can make this tasty salad; full of flavour and texture, you’ll never get bored!
Lunch Salad Recipe
Difficulty: Easy
Prep/cooking time: 40 minutes
Serves: 2
Lunch Salad Ingredients:
- 200g Dutch/baby carrots (scrubbed with stems trimmed)
- 150g kale (stems removed and torn into bite-sized pieces)
- 4 red radish (thinly sliced)
- 80g soft goat’s cheese
- 40g walnuts (roughly crushed)
- 1 tsp maple syrup
- juice from ½ lemon
- 5 TBSP olive oil
- 1 tsp extra virgin olive oil (EVOO)
- pinch of salt & pepper
- 2 slices of gluten-free or sourdough bread
Lunch salad FODMAP content
Method:
- Preheat your oven to 200°C.
- Toss the carrots with the olive oil, salt and pepper (save a little bit of each for the kale).
- Place the carrots in a large baking dish and roast for 15 minutes.
- Coat the kale with the remaining olive oil, salt & pepper and add it to the tray with the carrots before roasting for 10 minutes.
- Then add the crushed walnuts and roast for a further 5 minutes.
- Mix the lemon juice, maple syrup and extra virgin olive oil together. Add a pinch of salt.
- Add the sliced radish and goats cheese to the roasted veggies and then drizzle the dressing on top.
- Serve immediately with gluten-free or sourdough bread.
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