Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your choosing. Maybe you can try some other low FOMDAP fruit, like raspberries, kiwi, orange or even some juicy pineapple. If you experiment with other fruits, please share your creation with us!

If you are feeling peckish, why not try some freshly popped and salted popcorn. It’s a nice combination with the Strawberry Sour but also should be well tolerated by those with a sensitive gut.

Please enjoy sensibly. Vodka doesn’t contain any FODMAPs, but alcohol is a gut irritant, so limited intake is advised.

Alcohol will give you artificially high breath readings. After your cocktail, please wait for at least two hours before using your device.


Difficulty Rating: Easy
Prep Time: 10 minutes (providing you have the sugar syrup ready to go beforehand)
Serves: 2


  1. Bowl/saucepan
  2. Hand blender
  3. Glasses for serving
  4. Grater
  5. Knife


  1. 100ml of vodka
  2. 4 large strawberries
  3. 1 egg white
  4. Juice of one lemon
  5. Juice of one lime
  6. Lime zest to taste
  7. 3 tablespoons of sugar syrup – 1:1, sugar:water, brought to the boil and cooled before use
  8. 4 large ice cubes

Garnish (optional)

  1. Mint leaf
  2. Slice and zest of lime
  3. Strawberry


  1. Add all of the ingredients into a bowl/saucepan
  2. Blend until foamy (ice is fully incorporated)
  3. Pour into serving glass (no ice is needed because it is already chilled)

To garnish (optional)

  1. Grate the zest of the lime on top
  2. Add a leaf of mint
  3. Add a slice of lime
  4. Add a strawberry

FoodMarble AIRE is the world’s first personal hydrogen breath tester. It is a pocket-sized breath analysis device. It helps people with chronic digestive issues determine the foods that work best with their digestive system.

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