We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link and use whenever you need. Check back here as we will update the list regularly! We have made this list to help our community shop for foods that most people will tolerate, and can be stored on your pantry shelves for the medium-to-long term.

Low FODMAP Pantry Recipes

We regularly share recipes on our blog. We have a Registered Dietitian on our team who shares his own recipes, and also reviews all recipes shared by anyone else on our team (like our Engineer Fabien and our Scientist Claire). You can check all of our recipes here.

Some of our recent low FODMAP Pantry Recipes

Check back here regularly as we will be linking to low FODMAP Pantry Recipes, using shelf-stable foods on our shopping list!

Make Your Own Garlic Flavoured Oil

We have garlic infused oil on our shopping list, but it’s just as easy to make at home.

Close up of garlic bulb and bottle of oil

Toasted Sesame and Tuna Rice Bowl

Great on its own for lunch, or with some extra vegetables for dinner.

Tuna and Rice bowl with Fried Egg

Caramel Nut Crunch Bars

A tasty, sweet snack for any time of the day. These will keep well in an air-tight container for as long as you can keep yourself from eating them.

Triple Stack of Caramel Nut Crunch Bars

Jamaican Style Rice & Peas

A quick and tasty meal put together using mostly tinned ingredients. You can also top with whatever veggies or meat you have on hand if you want!

Jamaican Style Rice & Peas topped with chicken

FoodMarble AIRE is the world’s first personal hydrogen breath tester. It is a pocket-sized breath analysis device. It helps people with chronic digestive issues determine the foods that work best with their digestive system.

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