We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
Continue Reading
As we all know, 7-9 hours of sleep a night is crucial for any functioning adult. But does anyone know why? Photo by Kate Stone Matheson on Unsplash Interestingly, the...
Continue Reading
You might have heard about the “gut-brain axis”, and how things that happen in our gut can influence what happens in our brain, and vice versa. This connection is really...
Continue Reading
Have you thought much about your poop lately? If not, we recommend now is a good time to start. Your poop can tell you quite a bit about what is...
Continue Reading
Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
Continue Reading
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
Continue Reading
What is fructose? Fructose is a small sugar naturally found in a wide range of foods like apples, mangoes and honey. However, it is also found in a wide range...
Continue Reading
What is lactose? Lactose is the name of the sugar naturally found in milk and products made from milk. What is lactose intolerance? If we eat a food containing lactose,...
Continue Reading
Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in mind, let’s test it! If you haven’t already, we highly recommend using your FoodMarble AIRE...
Continue Reading
This is the fourth in a short series of blogs outlining the exciting things we learned at the different gastroenterology conferences we attended this year! Check out the first, second ...
Continue Reading