Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
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The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
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What is fructose? Fructose is a small sugar naturally found in a wide range of foods like apples, mangoes and honey. However, it is also found in a wide range...
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What is lactose? Lactose is the name of the sugar naturally found in milk and products made from milk. What is lactose intolerance? If we eat a food containing lactose,...
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Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in mind, let’s test it! If you haven’t already, we highly recommend using your FoodMarble AIRE...
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This is the fourth in a short series of blogs outlining the exciting things we learned at the different gastroenterology conferences we attended this year! Check out the first, second ...
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This is the third in a short series of blogs outlining the exciting things we learned at the different gastroenterology conferences we attended this year! Check out the first and...
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This is the second in a short series of blogs outlining the exciting things we learned at the different gastroenterology conferences we attended this year! Check out the first blog...
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This is the first in a short series of blogs outlining the exciting things we learned at the different Gastroenterology Conferences we attended this year! Keep an eye on our...
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Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating to digestive health. Inspired by my colleague Fabien's recent experiment lacto-fermenting blueberries, in this blog...
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