Health Archives - FoodMarble Blog

Claire Shortt, PhD In Food, Health

Health benefits of fermented blueberries

Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating to digestive health. Inspired by my colleague Fabien's recent experiment lacto-fermenting blueberries, in this blog...

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Niall Moloney, RD In Health

A Dietitian’s Top Tips For Managing IBS

There is no known cure for IBS. We know that digestive issues can be very difficult to manage. They can be urgent, unpredictable, and impossible to ignore. They can have...

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Health

Can exercise help with your post-lunch gas?

On days when your gut is giving you trouble - especially after that tasty lunch…

Claire Shortt, PhDMay 30, 2019

Health

Gluten Free vs Low FODMAP

In this piece we will discuss Irritable Bowel Syndrome (IBS) and a gluten free diet.…

Niall Moloney, RDMay 19, 2019

Health

Fibre, Fermentation & FODMAPs – The New F Words!

It is widely accepted that the inclusion of adequate fibre into your diet helps to…

Claire Shortt, PhDMay 18, 2019

Health

Can Peppermint Oil Help With Your IBS Symptoms?

If you or someone you know has IBS, you may have heard about peppermint oil…

Claire Shortt, PhDMay 14, 2019

Health

Can CBT help with your IBS symptoms?

The journal Gut has very recently published a study evaluating the effectiveness of cognitive-behavioural therapy…

Claire Shortt, PhDMay 3, 2019

Food Health

Vitamin D and IBS – What’s the connection?

By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin…

Claire Shortt, PhDMay 2, 2019

Health

Intolerances vs Allergies: What’s the difference?

By FoodMarble March 28, 2019 | HealthAt FoodMarble, we’re often asked about the difference…

FoodMarbleApril 16, 2019

Food Health

Why you can still have digestive symptoms while following a healthy diet

When you have persistent digestive symptoms, you often receive a chorus of advice about the…

FoodMarbleApril 10, 2019

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