Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
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For those using the FoodMarble AIRE, you have probably noticed that we ask you to track your sleep in the app every day. However, you might not know why it’s...
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We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link...
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You have probably noticed that we ask you to log your stress in the FoodMarble app each day. You might wonder why this is important, and how it’s linked to...
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We hear from so many users that they want to do a FODMAP Challenge with their FoodMarble AIRE, but find it hard to slot it in to their day. Let’s...
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Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
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What are fructans? Fructans is a collective name for a chain of sugars, comprising only of fructose sugar molecules. Really long chains of fructose (more than 10 fructose molecules) are...
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Fructose is responsible for making many of the fruits that we love sweet and delicious. If you think you have trouble digesting fructose, we know that it can be difficult...
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What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known as polyols. They are naturally found in a range of fruit and vegetables, and can...
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What is inulin? Inulin is a type of fructan (a collective name for a chain of the sugar, fructose). Really long chains of fructose (more than 10 fructose molecules) are...
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