We hear from so many users that they want to do a FODMAP Challenge with their FoodMarble AIRE, but find it hard to slot it in to their day. Let’s...
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Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
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What are fructans? Fructans is a collective name for a chain of sugars, comprising only of fructose sugar molecules. Really long chains of fructose (more than 10 fructose molecules) are...
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Fructose is responsible for making many of the fruits that we love sweet and delicious. If you think you have trouble digesting fructose, we know that it can be difficult...
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What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known as polyols. They are naturally found in a range of fruit and vegetables, and can...
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What is inulin? Inulin is a type of fructan (a collective name for a chain of the sugar, fructose). Really long chains of fructose (more than 10 fructose molecules) are...
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What is sorbitol? Sorbitol is a type of sugar alcohol (or polyol), which is commonly found in a range of fruits and vegetables. It can also be found in toothpaste,...
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Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
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Having spent the last year and a half working in a digestive health company, I’ve learned a thing or two (or 10) about FODMAPs. These fermentable carbohydrates can have a...
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We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
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