We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
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As we all know, 7-9 hours of sleep a night is crucial for any functioning adult. But does anyone know why? Photo by Kate Stone Matheson on Unsplash Interestingly, the...
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You might have heard about the “gut-brain axis”, and how things that happen in our gut can influence what happens in our brain, and vice versa. This connection is really...
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Have you thought much about your poop lately? If not, we recommend now is a good time to start. Your poop can tell you quite a bit about what is...
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