We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
As we all know, 7-9 hours of sleep a night is crucial for any functioning adult. But does anyone know why? Photo by Kate Stone Matheson on Unsplash Interestingly, the...
You might have heard about the “gut-brain axis”, and how things that happen in our gut can influence what happens in our brain, and vice versa. This connection is really...