Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
Continue Reading
Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
Continue Reading
Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
Continue Reading
When you first find out about FODMAPs, it can seem overwhelming. But even if you’re sticking to a low-FODMAP diet, there are still lots of delicious options, including all meat,...
Continue Reading
When you think of Greek salads, crumbly feta and chunks of red onion may come to mind. This is especially true if you’re trying to avoid FODMAPs, and are wondering...
Continue Reading
It’s already Friday, so if you’re planning to have a party for the World Cup finals, it’s time to start getting your ingredients ready for your party snacks! Yesterday we…