Have you thought much about your poop lately? If not, we recommend now is a good time to start. Your poop can tell you quite a bit about what is...
Continue Reading
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
Continue Reading
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
Continue Reading
Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
Continue Reading
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
Continue Reading
What is fructose? Fructose is a small sugar naturally found in a wide range of foods like apples, mangoes and honey. However, it is also found in a wide range...
Continue Reading
Although the summer is coming to a close, I’m still in denial - so I’ve rustled up this quick and easy vegetable and feta tart to keep me going. I’ve...
Continue Reading
Hello and welcome to the third instalment of The Digest, a dedicated space for you, our FoodMarble community, to get the answers to commonly asked questions across our social media...
Continue Reading
Lunch is a key meal in the day. It’s what keeps you going through the afternoon to the end of the day, especially during busy work days. Putting effort into...
Continue Reading
What is lactose? Lactose is the name of the sugar naturally found in milk and products made from milk. What is lactose intolerance? If we eat a food containing lactose,...
Continue Reading