Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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Backers across the globe have started sharing their AIRE unboxing! We're excited to see pre-order backers opening their devices, and we'd love for you to share your first experience with...
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Irritable bowel syndrome (IBS) is a digestive disorder that affects about 11% of people in the developed world. But what exactly is it, what is the cause, and how is…
When you first find out about FODMAPs, it can seem overwhelming. But even if you’re sticking to a low-FODMAP diet, there are still lots of delicious options, including all meat,...
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Aoife has been struggling with digestive issues for five years but has found it difficult to identify her food triggers. While she has experimented with a number of elimination diets,...
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When you think of Greek salads, crumbly feta and chunks of red onion may come to mind. This is especially true if you’re trying to avoid FODMAPs, and are wondering...
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It’s already Friday, so if you’re planning to have a party for the World Cup finals, it’s time to start getting your ingredients ready for your party snacks! Yesterday we…
AIRE is a breath analysis device that tracks how well you digests different foods. In addition to breath readings, there are several things you should be tracking in the app…
So you’ve received your AIRE, and you want to do your first Food Challenge! As you know, AIRE comes with four sachets of FODMAPs — lactose, sorbitol, fructose and inulin. This is…