In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some handy tweaks to make this traditionally onion and garlic heavy dish low FODMAP! Laksa is...
Continue Reading
Low FODMAP doesn't have to mean boring! This recipe is a perfect example of why a Low FODMAP diet doesn’t have to be boring! It’s important even if you are...
Continue Reading
The journal Gut has very recently published a study evaluating the effectiveness of cognitive-behavioural therapy (CBT) as a treatment strategy for IBS. Let’s take a look at the results of...
Continue Reading
By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin D and where do we get it from? It has been estimated that approximately 20%...
Continue Reading