A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel sprout, kale and spinach salad is a great way to sneak one of the quintessential...
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Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
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Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup is an ideal time saver. It can be made in a big batch and frozen...
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Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
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We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed with IBS report discomfort soon after eating. Many of those cite bread as one of...
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