You’ve probably taken at least one course of antibiotics, and for some it’s a regular occurrence. But have you considered the long-term impact on your gut health? We know our...
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For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Fibre’s role in maintaining a balanced diet is widely known, but is it fully understood? Fibre should be seen as the armour for your gut microbes — keeping them protected...
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