On July 4th, you might be looking forward to a BBQ or party with family and friends. If you have digestive issues like IBS or food intolerances, these events can...
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We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
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This is a delicious rice bowl packed with flavour, and made with ingredients you probably already have in your cupboard. All low FODMAP, so digestive discomfort shouldn't be a worry....
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With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
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Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
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The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
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Lunch is a key meal in the day. It’s what keeps you going through the afternoon to the end of the day, especially during busy work days. Putting effort into...
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With the heat of summer firmly upon us, a refreshing meal can offer a delicious respite from the heat. In Korea and Japan, a cold buckwheat soba noodle salad is...
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Walk into any health food shop or lunch spot and you will probably spot some variety of kombucha in the fridge. It is becoming more prevalent and mainstream now. It’s...
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Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The simplest way to use these is to just freeze fruit juices. However as not all...
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