If you’re new to the concept of FODMAPs and managing your digestive symptoms with diet, the holidays can seem a bit overwhelming. There’s so much food at play and many...
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For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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Most of us are eating diets that are very different from what our earliest ancestors ate. But do we understand the long-term implications of these modern food choices? High protein,...
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When you first find out about FODMAPs, it can seem overwhelming. But even if you’re sticking to a low-FODMAP diet, there are still lots of delicious options, including all meat,...
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When you think of Greek salads, crumbly feta and chunks of red onion may come to mind. This is especially true if you’re trying to avoid FODMAPs, and are wondering...
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It’s already Friday, so if you’re planning to have a party for the World Cup finals, it’s time to start getting your ingredients ready for your party snacks! Yesterday we…
(Check out Part 2 for shish kebabs and peanut butter cups!) The World Cup has been a regular topic of conversation here at FoodMarble, and a few major rivalries will be coming…