The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
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What is fructose? Fructose is a small sugar naturally found in a wide range of foods like apples, mangoes and honey. However, it is also found in a wide range...
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Although the summer is coming to a close, I’m still in denial - so I’ve rustled up this quick and easy vegetable and feta tart to keep me going. I’ve...
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It’s barbecue season right now and this can sometimes be difficult for people with sensitive guts. If you’re heading to a family or friend gathering and are worried about what...
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What is lactose? Lactose is the name of the sugar naturally found in milk and products made from milk. What is lactose intolerance? If we eat a food containing lactose,...
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With the heat of summer firmly upon us, a refreshing meal can offer a delicious respite from the heat. In Korea and Japan, a cold buckwheat soba noodle salad is...
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Walk into any health food shop or lunch spot and you will probably spot some variety of kombucha in the fridge. It is becoming more prevalent and mainstream now. It’s...
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Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The simplest way to use these is to just freeze fruit juices. However as not all...
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In this recipe I am going to show you a basic, low FODMAP salad using dried wakame, which is an edible seaweed that can be found in most health food...
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Hello and welcome to the second instalment of The Digest, a dedicated space for you, our FoodMarble community, to get to the bottom of commonly asked questions across our social media platforms. In...
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