For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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Backers across the globe have started sharing their AIRE unboxing! We're excited to see pre-order backers opening their devices, and we'd love for you to share your first experience with...
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When you first find out about FODMAPs, it can seem overwhelming. But even if you’re sticking to a low-FODMAP diet, there are still lots of delicious options, including all meat,...
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Aoife has been struggling with digestive issues for five years but has found it difficult to identify her food triggers. While she has experimented with a number of elimination diets,...
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When you think of Greek salads, crumbly feta and chunks of red onion may come to mind. This is especially true if you’re trying to avoid FODMAPs, and are wondering...
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AIRE is a mini breath analysis device. It functions as your personal digestive tracker, allowing you to measure how well you absorb your food. You may have heard of FODMAPs,...
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Updated on 26 May 2020 with contributions from our Chief Scientist Claire Shortt In our last post we gave a sneak peek at key features of the AIRE digestive tracker, as...
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