Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity in cities like Los Angeles. Normally full of IBS trigger foods, I'm sharing this recipe...
Continue Reading
You may think that all legumes are out the window for you on the Low FODMAP diet, but did you know that a quarter cup (42g) serving of canned chickpeas...
Continue Reading
Lamb has always been a popular choice for families at Easter time, yet it is at its most tender during the summer months. This weekend, I wanted to share one...
Continue Reading
In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some handy tweaks to make this traditionally onion and garlic heavy dish low FODMAP! Laksa is...
Continue Reading
Low FODMAP doesn't have to mean boring! This recipe is a perfect example of why a Low FODMAP diet doesn’t have to be boring! It’s important even if you are...
Continue Reading
Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
Continue Reading
Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
Continue Reading
Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
Continue Reading