You may think that all legumes are out the window for you on the Low FODMAP diet, but did you know that a quarter cup (42g) serving of canned chickpeas...
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Lamb has always been a popular choice for families at Easter time, yet it is at its most tender during the summer months. This weekend, I wanted to share one...
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In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some handy tweaks to make this traditionally onion and garlic heavy dish low FODMAP! Laksa is...
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Low FODMAP doesn't have to mean boring! This recipe is a perfect example of why a Low FODMAP diet doesn’t have to be boring! It’s important even if you are...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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