Niall Moloney, RD In Recipes Tomato & Cheese Omelette Sometimes you just want to eat something really quick and tasty, that’s also easy to prepare. That’s where eggs come in. There are so many ways to prepare them, they...Continue Reading
Health Can exercise help with your post-lunch gas? On days when your gut is giving you trouble - especially after that tasty lunch…Claire Shortt, PhDMay 30, 2019
AIRE Why we want to cut out the guesswork It’s really remarkable to think that thousands of people are tracking their response to food…Lisa Ruttledge, COOMay 29, 2019
Food Lacto-Fermentation – new flavours from familiar places There are numerous types of fermentation, depending on the medium doing the breaking down, and…Fabien Dubois, PhDMay 26, 2019
Recipes Chicken Katsu Sandwich Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity…Fabien Dubois, PhDMay 24, 2019
Health Why gluten might not be the problem! A gluten free diet is medically advised for people with coeliac disease. However, people with…FoodMarbleMay 19, 2019
Health Fibre, Fermentation & FODMAPs – The New F Words! It is widely accepted that the inclusion of adequate fibre into your diet helps to…Claire Shortt, PhDMay 18, 2019
Recipes Chicken and chickpea salad You may think that all legumes are out the window for you on the Low…Niall Moloney, RDMay 17, 2019
Health Can Peppermint Oil Help With Your IBS Symptoms? If you or someone you know has IBS, you may have heard about peppermint oil…Claire Shortt, PhDMay 14, 2019
Recipes Sunday Roast for the whole family to enjoy! Lamb has always been a popular choice for families at Easter time, yet it is…Claire Shortt, PhDMay 11, 2019