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Health

Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Mediterranean vs Fast Food: What does our gut think?

Grocery store vegetable section
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

Why You Should Track Your Sleep

grey cat on sofa
For those using the FoodMarble AIRE, you have probably noticed that we ask you to track your sleep in the app every day. However, you might not know why it’s...
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FoodMarble
FoodMarble In Food, Health, Recipes

The FoodMarble Low FODMAP Pantry

We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

Tips for your FoodMarble FODMAP Challenge

FoodMarble AIRE and FODMAP sachets
We hear from so many users that they want to do a FODMAP Challenge with their FoodMarble AIRE, but find it hard to slot it in to their day. Let’s...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Soluble Vs. Insoluble Fibre

Soluble vs Insoluble fibre infographic
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

All About Fructans

Assorted breads in basket
What are fructans? Fructans is a collective name for a chain of sugars, comprising only of fructose sugar molecules. Really long chains of fructose (more than 10 fructose molecules) are...
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Ricky Harrison, MPH
Ricky Harrison, MPH In AIRE, Health

All About Fructose

Mangos on black background
Fructose is responsible for making many of the fruits that we love sweet and delicious. If you think you have trouble digesting fructose, we know that it can be difficult...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

All About Sorbitol & Mannitol

Two red apples on black background
What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known as polyols. They are naturally found in a range of fruit and vegetables, and can...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

FoodMarble AIRE Inulin Challenge

FoodMarble Inulin sachet with garlic bulb on white background
What is inulin? Inulin is a type of fructan (a collective name for a chain of the sugar, fructose). Really long chains of fructose (more than 10 fructose molecules) are...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

Our Gut-Brain Connection

Purple brain on black background
You might have heard about the “gut-brain axis”, and how things that happen in our gut can influence what happens in our brain, and vice versa. This connection is really...
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