The journal Gut has very recently published a study evaluating the effectiveness of cognitive-behavioural therapy (CBT) as a treatment strategy for IBS. Let’s take a look at the results of...
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By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin D and where do we get it from? It has been estimated that approximately 20%...
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By FoodMarble March 28, 2019 | Health 21 At FoodMarble, we’re often asked about the difference between a food allergy and intolerance. Allergies and intolerances can both be food...
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When you have persistent digestive symptoms, you often receive a chorus of advice about the simple thing you should be doing to eliminate all your problems. The advice can run...
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The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re...
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As we all know, 7-9 hours of sleep a night is crucial for any functioning adult. But does anyone know why? Photo by Kate Stone Matheson on Unsplash Interestingly, the...
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You’ve probably taken at least one course of antibiotics, and for some it’s a regular occurrence. But have you considered the long-term impact on your gut health? We know our...
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For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Fibre’s role in maintaining a balanced diet is widely known, but is it fully understood? Fibre should be seen as the armour for your gut microbes — keeping them protected...
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Most of us are eating diets that are very different from what our earliest ancestors ate. But do we understand the long-term implications of these modern food choices? High protein,...
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