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Health

FoodMarble
FoodMarble In Food, Health

Why you can still have digestive symptoms while following a healthy diet

When you have persistent digestive symptoms, you often receive a chorus of advice about the simple thing you should be doing to eliminate all your problems. The advice can run...
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FoodMarble
FoodMarble In Food, Health

Why IBS researchers are talking about kiwifruit

kiwifruit can help relieve constipation
The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re...
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Claire Shortt, PhD
Claire Shortt, PhD In Health

Antibiotics – think before you take!

You’ve probably taken at least one course of antibiotics, and for some it’s a regular occurrence. But have you considered the long-term impact on your gut health? We know our...
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FoodMarble
FoodMarble In Food, Health

This is a major reason for holiday symptom flare-ups

For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Claire Shortt, PhD
Claire Shortt, PhD In Health

How fibre helps protect your gut health

Fibre’s role in maintaining a balanced diet is widely known, but is it fully understood? Fibre should be seen as the armour for your gut microbes — keeping them protected...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

High carb vs. high protein: the good, the bad & the ugly

Eating a carb or protein heavy diet can effect your microbiome
Most of us are eating diets that are very different from what our earliest ancestors ate. But do we understand the long-term implications of these modern food choices? High protein,...
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Evan Hurley O’Dwyer
Evan Hurley O’Dwyer In Health

You’ve been diagnosed with IBS — what does that mean?

Irritable bowel syndrome (IBS) is a digestive disorder that affects about 11% of people in the developed world. But what exactly is it, what is the cause, and how is…

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FoodMarble
FoodMarble In Health

Summer travel tips for your sensitive gut

Relaxation and light activity, like spending time outdoors, can help with stress-related IBS symptoms.

Travelling can be a rewarding and relaxing experience, but if you’re dealing with persistent gut issues like IBS or food sensitivities, it can also be a source of anxiety! If…

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FoodMarble
FoodMarble In Health

Gut bacteria could be linked to mental health

You microbiome may affect your mental health.

Medical understanding of the human gut is constantly evolving, and we now know that there are a number of triggers that can aggravate digestive issues like Irritable Bowel Syndrome (IBS)….

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FoodMarble
FoodMarble In AIRE, Health

Understanding FODMAPs and hydrogen breath testing

Updated on 26 May 2020 with contributions from our Chief Scientist Claire Shortt In our last post we gave a sneak peek at key features of the AIRE digestive tracker, as...
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