The journal Gut has very recently published a study evaluating the effectiveness of cognitive-behavioural therapy (CBT) as a treatment strategy for IBS. Let’s take a look at the results of...
By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin D and where do we get it from? It has been estimated that approximately 20%...
By FoodMarble March 28, 2019 | Health 21 At FoodMarble, we’re often asked about the difference between a food allergy and intolerance. Allergies and intolerances can both be food...
When you have persistent digestive symptoms, you often receive a chorus of advice about the simple thing you should be doing to eliminate all your problems. The advice can run...
The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re...
As we all know, 7-9 hours of sleep a night is crucial for any functioning adult. But does anyone know why? Photo by Kate Stone Matheson on Unsplash Interestingly, the...
You’ve probably taken at least one course of antibiotics, and for some it’s a regular occurrence. But have you considered the long-term impact on your gut health? We know our...
For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
Fibre’s role in maintaining a balanced diet is widely known, but is it fully understood? Fibre should be seen as the armour for your gut microbes — keeping them protected...
Most of us are eating diets that are very different from what our earliest ancestors ate. But do we understand the long-term implications of these modern food choices? High protein,...