Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
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We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
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Have you thought much about your poop lately? If not, we recommend now is a good time to start. Your poop can tell you quite a bit about what is...
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With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
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Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
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Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
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Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs to digest. However, it’s also full of flavour and features in a lot of recipes,...
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Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
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Coming into colder weather, it’s nice to have a quick and filling recipe to hand. This roasted carrot risotto made using the Instant Pot ticks a lot of boxes –...
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Keep up to date with the latest features we have added to our FoodMarble app! Hi, Brian here! I’m a software developer at FoodMarble. The software team works really closely...
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