On July 4th, you might be looking forward to a BBQ or party with family and friends. If you have digestive issues like IBS or food intolerances, these events can...
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A classic Carrot Loaf Cake recipe made low FODMAP with only a small few changes. This is the perfect cake to enjoy over the Easter holidays, or any time of...
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When it comes to baking on the low FODMAP diet, cake recipes that use polenta instead of wheat flour are great because they still have that crumbly texture but don’t...
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Overnight oats are always a winner. They can be made in advance so are perfect for busy mornings or for when you’re preparing your low FODMAP meals in advance. Another...
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This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter! Chicken, tofu and spinach noodle soup recipe Difficulty: Easy Prep/cooking...
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This recipe differs from traditional aubergine parmigiana as I have included red peppers to reduce the FODMAP content (75 grams of aubergine is low FODMAP). We have also added this...
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A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel sprout, kale and spinach salad is a great way to sneak one of the quintessential...
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For many, there’s nothing more delicious than enjoying a mince pie during the festive season. You’ll find them all over supermarkets, in restaurants and also many homemade varieties. Unfortunately, the...
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Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
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These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
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