Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity in cities like Los Angeles. Normally full of IBS trigger foods, I'm sharing this recipe...
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A gluten free diet is medically advised for people with coeliac disease. However, people with IBS (who have already ruled out coeliac disease) often find that avoiding gluten improves their...
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It is widely accepted that the inclusion of adequate fibre into your diet helps to keep your gut happy and healthy. This may seem like such a simple solution -...
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You may think that all legumes are out the window for you on the Low FODMAP diet, but did you know that a quarter cup (42g) serving of canned chickpeas...
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Lamb has always been a popular choice for families at Easter time, yet it is at its most tender during the summer months. This weekend, I wanted to share one...
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In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some handy tweaks to make this traditionally onion and garlic heavy dish low FODMAP! Laksa is...
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When you first start learning about FODMAPs, it can all seem a little daunting. Maybe you’ve heard that FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols”. Maybe you know...
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Thousands of pre-order customers have received their FoodMarble AIRE since April. As we wrap up pre-order shipping this month, we're starting to hear some great feedback from our pre-order customers!...
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You’ve probably taken at least one course of antibiotics, and for some it’s a regular occurrence. But have you considered the long-term impact on your gut health? We know our...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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