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Barry McBride, MSc
Barry McBride, MSc In Food, Recipes

Smoked Salmon & Crab Deviled Eggs

deviled eggs on blue plate with red and white christmas cracker
Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
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Barry McBride, MSc
Barry McBride, MSc In Food, Recipes

Squash soup with chestnut dukkah & fried sage

Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup is an ideal time saver. It can be made in a big batch and frozen...
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Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Food, Recipes

Muhammara Dip

Hand dipping a cracker into roasted red pepper Muhummara Dip
Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the perfect addition to a mezze platter or as a party snack. It’s full of flavour...
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Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional Sciences In Food, Recipes

Clementine & Ginger Mince Pies

For many, there’s nothing more delicious than enjoying a mince pie during the festive season. You’ll find them all over supermarkets, in restaurants and also many homemade varieties. Unfortunately, the...
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Barry McBride, MSc
Barry McBride, MSc In Food, Health, Recipes

License to Kale?

Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
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Barry McBride, MSc
Barry McBride, MSc In Food, Health

Is Sourdough a Non-Starter for those with IBS?

Sourdough bread and white AIRE device
We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed with IBS report discomfort soon after eating. Many of those cite bread as one of...
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Yaseen
Yaseen In Food, Health

What are FODMAPs?

What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very significant breakthrough for managing IBS symptoms. It was developed by Sue Shepherd, a researcher working...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Recipes

Gluten Free & Low FODMAP Anzac Cookies

Anzac cookies on plate
These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Recipes

Low FODMAP Pecan Nutella

pecan nutella in a jar with FoodMarble AIRE
We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Mediterranean vs Fast Food: What does our gut think?

Grocery store vegetable section
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
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