Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
Continue Reading
Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup is an ideal time saver. It can be made in a big batch and frozen...
Continue Reading
Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the perfect addition to a mezze platter or as a party snack. It’s full of flavour...
Continue Reading
For many, there’s nothing more delicious than enjoying a mince pie during the festive season. You’ll find them all over supermarkets, in restaurants and also many homemade varieties. Unfortunately, the...
Continue Reading
Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
Continue Reading
We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed with IBS report discomfort soon after eating. Many of those cite bread as one of...
Continue Reading
What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very significant breakthrough for managing IBS symptoms. It was developed by Sue Shepherd, a researcher working...
Continue Reading
These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
Continue Reading
We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
Continue Reading
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
Continue Reading