When you first start learning about FODMAPs, it can all seem a little daunting. Maybe you’ve heard that FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols”. Maybe you know...
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Tomorrow is national pizza day! You may think you can only daydream about a slice while following a low-FODMAP diet, but you don’t have to miss out. With some tweaks,...
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For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
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Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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Most of us are eating diets that are very different from what our earliest ancestors ate. But do we understand the long-term implications of these modern food choices? High protein,...
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When you first find out about FODMAPs, it can seem overwhelming. But even if you’re sticking to a low-FODMAP diet, there are still lots of delicious options, including all meat,...
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When you think of Greek salads, crumbly feta and chunks of red onion may come to mind. This is especially true if you’re trying to avoid FODMAPs, and are wondering...
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