Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs to digest. However, it’s also full of flavour and features in a lot of recipes,...
Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
Coming into colder weather, it’s nice to have a quick and filling recipe to hand. This roasted carrot risotto made using the Instant Pot ticks a lot of boxes –...
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
Although the summer is coming to a close, I’m still in denial - so I’ve rustled up this quick and easy vegetable and feta tart to keep me going. I’ve...