It’s barbecue season right now and this can sometimes be difficult for people with sensitive guts. If you’re heading to a family or friend gathering and are worried about what...
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Lunch is a key meal in the day. It’s what keeps you going through the afternoon to the end of the day, especially during busy work days. Putting effort into...
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We all know how important it is to stay hydrated, especially during the summer months. Sometimes you might want something a bit more refreshing than water. Finding a summer drink...
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With the heat of summer firmly upon us, a refreshing meal can offer a delicious respite from the heat. In Korea and Japan, a cold buckwheat soba noodle salad is...
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Walk into any health food shop or lunch spot and you will probably spot some variety of kombucha in the fridge. It is becoming more prevalent and mainstream now. It’s...
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Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The simplest way to use these is to just freeze fruit juices. However as not all...
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In this recipe I am going to show you a basic, low FODMAP salad using dried wakame, which is an edible seaweed that can be found in most health food...
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If you suffer with digestive issues like IBS, you might find that all of your mealtimes become constricted in some way. However one of the meals that you can easily...
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On July 4th, you might be looking forward to a BBQ or party with family and friends. If you have digestive issues like IBS or food intolerances, these events can...
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Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating to digestive health. Inspired by my colleague Fabien's recent experiment lacto-fermenting blueberries, in this blog...
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