Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
From time to time, I get a craving for something sweet, especially with my morning coffee. These bars are great because you can easily customise the recipe to your own...
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking session. They are so quick and easy to make. For Easter, I decided to add...
Easter time usually means the start of warmer weather and when it’s warm I like to eat nice, light and fresh foods. These Citrus Courgette Cupcakes are perfect any time...
This is a delicious rice bowl packed with flavour, and made with ingredients you probably already have in your cupboard. All low FODMAP, so digestive discomfort shouldn't be a worry....
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...