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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Soluble Vs. Insoluble Fibre

Soluble vs Insoluble fibre infographic
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

CSID – When Sugar Isn’t So Sweet

Raspberry and sugar on spoon with black background
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Recipes

Festive Stuffing, Two Ways!

Stuffing Two Ways Header
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Green Bean Casserole

Green Bean Casserole Header close up
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Recipes

Spiced Popcorn

Popcorn in bowl
Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Make Your Own Garlic Flavoured Oil

Close up of garlic bulb and oil
Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs to digest. However, it’s also full of flavour and features in a lot of recipes,...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Lettuce look at some causes of bloating

White AIRE device beside lettuce
Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Instant Pot Roasted Carrot Risotto

Coming into colder weather, it’s nice to have a quick and filling recipe to hand. This roasted carrot risotto made using the Instant Pot ticks a lot of boxes –...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Health

Plant-Based Milks – A FoodMarble Taste Test

Selection of plant-based milks
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Roasted Veg & Feta Tart

Although the summer is coming to a close, I’m still in denial - so I’ve rustled up this quick and easy vegetable and feta tart to keep me going. I’ve...
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