By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin D and where do we get it from? It has been estimated that approximately 20%...
Continue Reading
When you have persistent digestive symptoms, you often receive a chorus of advice about the simple thing you should be doing to eliminate all your problems. The advice can run...
Continue Reading
The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re...
Continue Reading
When you first start learning about FODMAPs, it can all seem a little daunting. Maybe you’ve heard that FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols”. Maybe you know...
Continue Reading
Tomorrow is national pizza day! You may think you can only daydream about a slice while following a low-FODMAP diet, but you don’t have to miss out. With some tweaks,...
Continue Reading
If you’re new to the concept of FODMAPs and managing your digestive symptoms with diet, the holidays can seem a bit overwhelming. There’s so much food at play and many...
Continue Reading
For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably full, and maybe an afternoon nap. But for people with IBS (irritable bowel syndrome) and...
Continue Reading
Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
Continue Reading
Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
Continue Reading
Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
Continue Reading