What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very significant breakthrough for managing IBS symptoms. It was developed by Sue Shepherd, a researcher working...
These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
From time to time, I get a craving for something sweet, especially with my morning coffee. These bars are great because you can easily customise the recipe to your own...
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking session. They are so quick and easy to make. For Easter, I decided to add...
Easter time usually means the start of warmer weather and when it’s warm I like to eat nice, light and fresh foods. These Citrus Courgette Cupcakes are perfect any time...
This is a delicious rice bowl packed with flavour, and made with ingredients you probably already have in your cupboard. All low FODMAP, so digestive discomfort shouldn't be a worry....