Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the perfect addition to a mezze platter or as a party snack. It’s full of flavour...
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For many, there’s nothing more delicious than enjoying a mince pie during the festive season. You’ll find them all over supermarkets, in restaurants and also many homemade varieties. Unfortunately, the...
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Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
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We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed with IBS report discomfort soon after eating. Many of those cite bread as one of...
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What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very significant breakthrough for managing IBS symptoms. It was developed by Sue Shepherd, a researcher working...
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These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
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We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
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Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty, but have you ever thought about the effect (if any) it might be having on...
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Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
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We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link...
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