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Claire Shortt, PhD
Claire Shortt, PhD In Food, Recipes

Strawberry Sour

martini glass with strawberry sour and popcorn
Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
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FoodMarble
FoodMarble In Food, Health, Recipes

The FoodMarble Low FODMAP Pantry

We have put together a handy low FODMAP pantry shopping list for you to use on your next shopping trip. Just save a copy of the list at the link...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Recipes

Caramel Nut Crunch Bars

Downward Photo of Caramel Nut Crunch Bars And Coffee
From time to time, I get a craving for something sweet, especially with my morning coffee. These bars are great because you can easily customise the recipe to your own...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Recipes

Chocolate Dipped Macaroons

Macaroons and coffee
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking session. They are so quick and easy to make. For Easter, I decided to add...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Citrus Courgette Cupcakes

Glazed citrus courgette cupcakes with blue and white tablecloth
Easter time usually means the start of warmer weather and when it’s warm I like to eat nice, light and fresh foods. These Citrus Courgette Cupcakes are perfect any time...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Recipes

Toasted Sesame & Tuna Rice Bowl

Tuna and Rice bowl with Fried Egg
This is a delicious rice bowl packed with flavour, and made with ingredients you probably already have in your cupboard. All low FODMAP, so digestive discomfort shouldn't be a worry....
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Soluble Vs. Insoluble Fibre

Soluble vs Insoluble fibre infographic
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but do we know what fibre is exactly? Well, “dietary fibre” is an umbrella term for...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

CSID – When Sugar Isn’t So Sweet

Raspberry and sugar on spoon with black background
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Recipes

Festive Stuffing, Two Ways!

Stuffing Two Ways Header
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting season is firmly upon us. For people with sensitive digestive systems, these times can be...
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Niall Moloney, RD
Niall Moloney, RD In Food, Recipes

Green Bean Casserole

Green Bean Casserole Header close up
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe uses canned cream of mushroom soup, milk, and crispy fried onions – needless to say,...
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