Walk into any health food shop or lunch spot and you will probably spot some variety of kombucha in the fridge. It is becoming more prevalent and mainstream now. It’s...
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Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The simplest way to use these is to just freeze fruit juices. However as not all...
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In this recipe I am going to show you a basic, low FODMAP salad using dried wakame, which is an edible seaweed that can be found in most health food...
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If you suffer with digestive issues like IBS, you might find that all of your mealtimes become constricted in some way. However one of the meals that you can easily...
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Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating to digestive health. Inspired by my colleague Fabien's recent experiment lacto-fermenting blueberries, in this blog...
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There are numerous types of fermentation, depending on the medium doing the breaking down, and in my new “FoodMarble Ferments” series of blogs, I am going to introduce some of...
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By Claire Shortt, PhD in Microbiology May 02, 2019 | Health What is vitamin D and where do we get it from? It has been estimated that approximately 20%...
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When you have persistent digestive symptoms, you often receive a chorus of advice about the simple thing you should be doing to eliminate all your problems. The advice can run...
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The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re...
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When you first start learning about FODMAPs, it can all seem a little daunting. Maybe you’ve heard that FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols”. Maybe you know...
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