Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP (up to 100g). Sometimes when you are at home on a Friday night about to...
Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs to digest. However, it’s also full of flavour and features in a lot of recipes,...
Coming into colder weather, it’s nice to have a quick and filling recipe to hand. This roasted carrot risotto made using the Instant Pot ticks a lot of boxes –...
Although the summer is coming to a close, I’m still in denial - so I’ve rustled up this quick and easy vegetable and feta tart to keep me going. I’ve...
It’s barbecue season right now and this can sometimes be difficult for people with sensitive guts. If you’re heading to a family or friend gathering and are worried about what...
Lunch is a key meal in the day. It’s what keeps you going through the afternoon to the end of the day, especially during busy work days. Putting effort into...
We all know how important it is to stay hydrated, especially during the summer months. Sometimes you might want something a bit more refreshing than water. Finding a summer drink...
With the heat of summer firmly upon us, a refreshing meal can offer a delicious respite from the heat. In Korea and Japan, a cold buckwheat soba noodle salad is...
Walk into any health food shop or lunch spot and you will probably spot some variety of kombucha in the fridge. It is becoming more prevalent and mainstream now. It’s...
Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The simplest way to use these is to just freeze fruit juices. However as not all...