Root vegetables are a great staple to work into your diet, especially during the winter months when they’re in season. Potatoes, carrots, sweet potatoes and a variety of other root...
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Now that autumn has arrived, it’s tempting to cuddle up under a blanket with a warm drink in the cooler climates. But it can be tough to know which drinks...
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Wheat-based products, like bread or pasta, can trigger digestive issues for many people. While some have sensitivity to gluten (i.e. the proteins in grains), many others are unable to digest...
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