Deviled eggs are a bit of a retro throwback, but I love them as a Christmas canapé because they’re easy to prepare and are low FODMAP. Deviled eggs are usually...
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Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup is an ideal time saver. It can be made in a big batch and frozen...
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Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the perfect addition to a mezze platter or as a party snack. It’s full of flavour...
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For many, there’s nothing more delicious than enjoying a mince pie during the festive season. You’ll find them all over supermarkets, in restaurants and also many homemade varieties. Unfortunately, the...
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They say Christmas is the most wonderful time of year. It’s a time of family gatherings, parties and presents. It’s also a time for overindulging in everything from mulled wine...
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Kale became incredibly popular a few years back, when it was hailed as the latest in a long line of ‘superfoods’. It became so popular that it even suffered a...
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These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for those on a gluten-free diet. The other ingredients are Low FODMAP so these should be...
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We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of Nutella. No bread, no cracker, just straight from the jar. The smooth, creamy, sweet taste...
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For those using the FoodMarble AIRE, you have probably noticed that we ask you to track your sleep in the app every day. However, you might not know why it’s...
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Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries as the fruit, but feel free to adapt the recipe with the fruit of your...
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