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Health

Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

FoodMarble AIRE Sorbitol Challenge

FoodMarble Sorbitol sachet with red apple on white background
What is sorbitol? Sorbitol is a type of sugar alcohol (or polyol), which is commonly found in a range of fruits and vegetables. It can also be found in toothpaste,...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

CSID – When Sugar Isn’t So Sweet

Raspberry and sugar on spoon with black background
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest sucrose (naturally found in some fruits, also known as table sugar) and maltose (naturally found...
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Ricky Harrison, MPH
Ricky Harrison, MPH In AIRE, Health

All About Lactose

hand holding ice cream cone on black background
Having spent the last year and a half working in a digestive health company, I’ve learned a thing or two (or 10) about FODMAPs. These fermentable carbohydrates can have a...
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Seren Pollard, Student Dietitian
Seren Pollard, Student Dietitian In Health

Exercise & Your Microbiome

silhouette of woman doing yoga
We all know that regular exercise is important for maintaining our health, but have you ever thought about how it’s impacting on your gut health? Can Exercise Impact The Gut...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

Let’s Talk About Poop

Let's Talk About Poop Header ceramic frog sitting on toilet reading mobile phone
Have you thought much about your poop lately? If not, we recommend now is a good time to start. Your poop can tell you quite a bit about what is...
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Claire Shortt, PhD
Claire Shortt, PhD In Food, Health

Lettuce look at some causes of bloating

White AIRE device beside lettuce
Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and distended after eating lettuce? Well, it is a common complaint. Lettuce (cos, romaine, butter etc.)...
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Fabien Dubois, PhD
Fabien Dubois, PhD In Food, Health

Plant-Based Milks – A FoodMarble Taste Test

Selection of plant-based milks
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk alternatives than I can count! It seems every day I walk into a health food...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

FoodMarble AIRE Fructose Challenge

FoodMarble Fructose sachet with half avocado on white background
What is fructose? Fructose is a small sugar naturally found in a wide range of foods like apples, mangoes and honey. However, it is also found in a wide range...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

FoodMarble AIRE Lactose Challenge

FoodMarble Lactose sachet with glass of milk and chocolate on white background
What is lactose? Lactose is the name of the sugar naturally found in milk and products made from milk. What is lactose intolerance? If we eat a food containing lactose,...
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Claire Shortt, PhD
Claire Shortt, PhD In AIRE, Health

Custom Food Challenges with your FoodMarble AIRE

Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in mind, let’s test it! If you haven’t already, we highly recommend using your FoodMarble AIRE...
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