Recipes Fish tacos with lime & coriander mayo A lot of fish taco recipes involve deep frying the fish in batter. In our…Barry McBride, MScMay 5, 2021
FoodRecipes Low FODMAP Carrot Loaf Cake A classic Carrot Loaf Cake recipe made low FODMAP with only a small few changes.…Aine Moran, BSc Nutritional SciencesApril 2, 2021
Recipes Walnut Brownies Want a quick and tasty dessert to keep your guests hoppin’!? We got your back…YaseenMarch 30, 2021
Recipes Clementine & Cardamom Crumble Cake When it comes to baking on the low FODMAP diet, cake recipes that use polenta…Barry McBride, MScMarch 29, 2021
FoodRecipes How to lose the FODMAPs but not the flavour For a lot of people the low FODMAP diet conjures images of bland and boring…Barry McBride, MScMarch 5, 2021
AIRECustomer Story Grace’s Story – It’s Only IBS I’m Grace, and you may have heard about how my digestive troubles inspired my partner…Grace WhittleFebruary 20, 2021
Recipes Lunch salad Salad for lunch might not seem like the most exciting decision, but with a little…Aine Moran, BSc Nutritional SciencesFebruary 15, 2021
Recipes Overnight Oats Overnight oats are always a winner. They can be made in advance so are perfect…Aine Moran, BSc Nutritional SciencesFebruary 15, 2021
Health Why is it so difficult to diagnose gastrointestinal disorders? Sometimes I envy doctors in other medical specialties. When a patient comes to a dermatologist,…Dr. James BriefFebruary 12, 2021
Recipes Baked eggs with tomato and kale These baked eggs look impressive, but are super easy to make. This is a great…Barry McBride, MScFebruary 10, 2021
Recipes Slow-roasted sesame salmon with lime & ginger quinoa salad This slow-roasted salmon salad looks very impressive and it is easy to pull together. Enjoy…Barry McBride, MScFebruary 10, 2021
Recipes Chicken, tofu and spinach noodle soup This noodle soup is a great recipe to have on-hand for a quick low FODMAP…Barry McBride, MScFebruary 10, 2021
FoodHealth How much coffee should I drink? Coffee is one of the most widely consumed beverages worldwide, loved for its aroma and…Aine Moran, BSc Nutritional SciencesFebruary 5, 2021
AIREHealth Why You Should Track Your Stress Levels You have probably noticed that we ask you to log your stress in the FoodMarble…Claire Shortt, PhDFebruary 2, 2021
Recipes Low FODMAP Aubergine Parmagiana This recipe differs from traditional aubergine parmigiana as I have included red peppers to reduce…Barry McBride, MScJanuary 28, 2021
FoodHealth To brie or not to brie? The writer Clifton Fadiman described cheese as “milk’s leap toward immortality”. While that may be…Barry McBride, MScJanuary 27, 2021
FoodRecipes Chocolate and Miso Mousse with Sesame Brittle Plum pudding with brandy butter and whipped cream may be the finale of most traditional…Barry McBride, MScDecember 21, 2020
FoodRecipes Christmas Cranberry Sauce Cranberry sauce is a great condiment to have on your dinner table, especially during the…Aine Moran, BSc Nutritional SciencesDecember 20, 2020
FoodRecipes Brussel Sprout, Kale & Spinach Salad A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel…Barry McBride, MScDecember 19, 2020
FoodRecipes Mulled Wine The festive season brings all kinds of treats, and one that many enjoy is mulled…Aine Moran, BSc Nutritional SciencesDecember 18, 2020
FoodRecipes Smoked Salmon & Crab Deviled Eggs Deviled eggs are a bit of a retro throwback, but I love them as a…Barry McBride, MScDecember 17, 2020
FoodRecipes Squash soup with chestnut dukkah & fried sage Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup…Barry McBride, MScDecember 16, 2020
FoodRecipes Muhammara Dip Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the…Aine Moran, BSc Nutritional SciencesDecember 15, 2020
FoodRecipes Clementine & Ginger Mince Pies For many, there’s nothing more delicious than enjoying a mince pie during the festive season.…Aine Moran, BSc Nutritional SciencesDecember 14, 2020
HealthRecipes FoodMarble low FODMAP Festive Feast They say Christmas is the most wonderful time of year. It’s a time of family…FoodMarbleDecember 11, 2020
FoodHealthRecipes License to Kale? Kale became incredibly popular a few years back, when it was hailed as the latest…Barry McBride, MScNovember 14, 2020
FoodHealth Is Sourdough a Non-Starter for those with IBS? We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed…Barry McBride, MScNovember 3, 2020
FoodHealth What are FODMAPs? What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very…YaseenSeptember 11, 2020
FoodRecipes Gluten Free & Low FODMAP Anzac Cookies These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for…Claire Shortt, PhDJuly 30, 2020
AIREHealth Why You Should Track Your Poop Poop. Not something everyone likes to talk about, a “tapoo” if you will, but here…Demi Oke, Engineer InternJune 26, 2020
AIREThe Digest The Digest 7 – What’s New With FoodMarble June ’20 Hello and welcome to the seventh instalment of The Digest. My name is Sophie and…Sophie Cassidy, Engineer InternJune 19, 2020
FoodRecipes Low FODMAP Pecan Nutella We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of…Fabien Dubois, PhDJune 6, 2020
Customer Story FoodMarble Reviews: Customers share their journey with FoodMarble People sometimes get in touch to learn about how FoodMarble AIRE works and how the…YaseenMay 20, 2020
FoodHealth Mediterranean vs Fast Food: What does our gut think? Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty,…Claire Shortt, PhDMay 15, 2020
AIREHealth Why You Should Track Your Sleep For those using the FoodMarble AIRE, you have probably noticed that we ask you to…Claire Shortt, PhDMay 9, 2020
FoodRecipes Strawberry Sour Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries…Claire Shortt, PhDMay 3, 2020
FoodHealthRecipes The FoodMarble Low FODMAP Pantry We have put together a handy low FODMAP pantry shopping list for you to use…FoodMarbleApril 24, 2020
FoodRecipes Caramel Nut Crunch Bars From time to time, I get a craving for something sweet, especially with my morning…Claire Shortt, PhDApril 22, 2020
FoodRecipes Chocolate Dipped Macaroons Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking…Claire Shortt, PhDApril 12, 2020
FoodRecipes Citrus Courgette Cupcakes Easter time usually means the start of warmer weather and when it’s warm I like…Niall Moloney, RDApril 10, 2020
AIREThe Digest The Digest 6 – What’s New With FoodMarble March ’20 Keep up to date with the latest features we have added to the FoodMarble app.…Brian Bourke, MEngApril 1, 2020
AIREHealth Tips for your FoodMarble FODMAP Challenge We hear from so many users that they want to do a FODMAP Challenge with…Claire Shortt, PhDMarch 29, 2020
FoodRecipes Toasted Sesame & Tuna Rice Bowl This is a delicious rice bowl packed with flavour, and made with ingredients you probably…Fabien Dubois, PhDMarch 27, 2020
FoodHealth Soluble Vs. Insoluble Fibre Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but…Claire Shortt, PhDMarch 25, 2020
AIREHealth All About Fructans What are fructans? Fructans is a collective name for a chain of sugars, comprising only…Claire Shortt, PhDMarch 4, 2020
AIREHealth All About Fructose Fructose is responsible for making many of the fruits that we love sweet and delicious.…Ricky Harrison, MPHMarch 1, 2020
AIREHealth All About Sorbitol & Mannitol What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known…Claire Shortt, PhDFebruary 27, 2020
AIREHealth FoodMarble AIRE Inulin Challenge What is inulin? Inulin is a type of fructan (a collective name for a chain…Claire Shortt, PhDFebruary 23, 2020
AIREHealth Our Gut-Brain Connection You might have heard about the “gut-brain axis”, and how things that happen in our…Claire Shortt, PhDFebruary 2, 2020
AIREHealth FoodMarble AIRE Sorbitol Challenge What is sorbitol? Sorbitol is a type of sugar alcohol (or polyol), which is commonly…Claire Shortt, PhDJanuary 22, 2020
FoodHealth CSID – When Sugar Isn’t So Sweet Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest…Claire Shortt, PhDJanuary 19, 2020
AIREHealth All About Lactose Having spent the last year and a half working in a digestive health company, I’ve…Ricky Harrison, MPHJanuary 17, 2020
Health Exercise & Your Microbiome We all know that regular exercise is important for maintaining our health, but have you…Seren Pollard, Student DietitianDecember 9, 2019
AIREHealth Let’s Talk About Poop Have you thought much about your poop lately? If not, we recommend now is a…Claire Shortt, PhDDecember 1, 2019
AIREThe Digest The Digest 5 – What’s New With FoodMarble Nov ’19 Keep up to date with the latest features we have added to the FoodMarble app.…Brian Bourke, MEngNovember 30, 2019
FoodRecipes Festive Stuffing, Two Ways! With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting…Fabien Dubois, PhDNovember 24, 2019
FoodRecipes Green Bean Casserole Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe…Niall Moloney, RDNovember 22, 2019
FoodRecipes Spiced Popcorn Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP…Fabien Dubois, PhDOctober 18, 2019
FoodRecipes Make Your Own Garlic Flavoured Oil Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs…Niall Moloney, RDSeptember 27, 2019
FoodHealth Lettuce look at some causes of bloating Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and…Claire Shortt, PhDSeptember 24, 2019
FoodRecipes Instant Pot Roasted Carrot Risotto Coming into colder weather, it’s nice to have a quick and filling recipe to hand.…Niall Moloney, RDSeptember 20, 2019
AIREThe Digest The Digest 4 – FoodMarble App Updates Aug ’19 Keep up to date with the latest features we have added to our FoodMarble app!…Brian Bourke, MEngSeptember 14, 2019
FoodHealth Plant-Based Milks – A FoodMarble Taste Test The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk…Fabien Dubois, PhDSeptember 13, 2019
AIREHealth FoodMarble AIRE Fructose Challenge What is fructose? Fructose is a small sugar naturally found in a wide range of…Claire Shortt, PhDSeptember 5, 2019
FoodRecipes Roasted Veg & Feta Tart Although the summer is coming to a close, I’m still in denial - so I’ve…Niall Moloney, RDAugust 30, 2019
AIREThe Digest The Digest 3 – What’s Trending Hello and welcome to the third instalment of The Digest, a dedicated space for you,…Elaine Lunney, MEngAugust 24, 2019
FoodRecipes Veggie Pasta Salad with Turmeric & Maple Dressing It’s barbecue season right now and this can sometimes be difficult for people with sensitive…Niall Moloney, RDAugust 23, 2019
FoodRecipes Gourmet Instant Jar Noodles Lunch is a key meal in the day. It’s what keeps you going through the…Fabien Dubois, PhDAugust 16, 2019
AIREHealth FoodMarble AIRE Lactose Challenge What is lactose? Lactose is the name of the sugar naturally found in milk and…Claire Shortt, PhDAugust 14, 2019
FoodRecipes Summer Surprise Iced Tea We all know how important it is to stay hydrated, especially during the summer months.…Claire Shortt, PhDAugust 9, 2019
FoodRecipes Tea stained egg, served with a cold noodle salad With the heat of summer firmly upon us, a refreshing meal can offer a delicious…Fabien Dubois, PhDAugust 2, 2019
FoodRecipes Kombucha Walk into any health food shop or lunch spot and you will probably spot some…Fabien Dubois, PhDJuly 26, 2019
AIREHealth Custom Food Challenges with your FoodMarble AIRE Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in…Claire Shortt, PhDJuly 23, 2019
FoodRecipes Strawberry & Coconut Popsicles Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The…Fabien Dubois, PhDJuly 19, 2019
FoodRecipes Teriyaki popcorn chicken & seaweed salad In this recipe I am going to show you a basic, low FODMAP salad using…Fabien Dubois, PhDJuly 12, 2019
AIREThe Digest The Digest 2 – FODMAPs & Fermentation Hello and welcome to the second instalment of The Digest, a dedicated space for you, our FoodMarble…Elaine Lunney, MEngJuly 11, 2019
Health Gut Health Insights from DDW 2019 – ATIs This is the fourth in a short series of blogs outlining the exciting things we…Claire Shortt, PhDJuly 5, 2019
FoodRecipes Stuffed French Toast If you suffer with digestive issues like IBS, you might find that all of your…Fabien Dubois, PhDJuly 5, 2019
Health Gut Health Insights from DDW 2019 – Probiotics This is the third in a short series of blogs outlining the exciting things we…Claire Shortt, PhDJuly 3, 2019
Health Gut Health Insights from DDW 2019 – Histamine This is the second in a short series of blogs outlining the exciting things we…Claire Shortt, PhDJuly 1, 2019
Health Gut Health Insights from DDW 2019 – IBS & Diet This is the first in a short series of blogs outlining the exciting things we…Claire Shortt, PhDJune 28, 2019
Recipes Chinese Style Steamed Fish with Ginger & Spring Onion This recipe has been shared with us by Gavin Murray, to share with all of…Chef GavinJune 28, 2019
Recipes FODMAP Friday – Meatballs, veggies & pineapple rice Protein, rice and veggies is a staple meal in most households, and it’s no different…Niall Moloney, RDJune 21, 2019
Recipes How to make milk kefir at home If your brain is the control room, then your gut is the engine room. It’s…Aonghus Shortt, CEOJune 14, 2019
FoodHealth Health benefits of fermented blueberries Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating…Claire Shortt, PhDJune 12, 2019
Recipes Beetroot Brownie Cupcakes When you want something sweet, gooey and chocolatey, brownies are the answer. When you want…Niall Moloney, RDJune 7, 2019
AIREThe Digest The Digest 1 – Top Tips for using your FoodMarble AIRE Hello and welcome to the first instalment of The Digest, our new dedicated space for…Elaine Lunney, MEngJune 6, 2019
Customer Story Sanja’s FoodMarble Review Last month, I had a lovely phone conversation with a customer called Sanja. At the…Lisa Ruttledge, COOJune 4, 2019
Health A Dietitian’s Top Tips For Managing IBS There is no known cure for IBS. We know that digestive issues can be very…Niall Moloney, RDJune 3, 2019
Recipes Tomato & Cheese Omelette Sometimes you just want to eat something really quick and tasty, that’s also easy to…Niall Moloney, RDMay 31, 2019
Health Can exercise help with your post-lunch gas? On days when your gut is giving you trouble - especially after that tasty lunch…Claire Shortt, PhDMay 30, 2019
AIRE Why we want to cut out the guesswork It’s really remarkable to think that thousands of people are tracking their response to food…Lisa Ruttledge, COOMay 29, 2019
Food Lacto-Fermentation – new flavours from familiar places There are numerous types of fermentation, depending on the medium doing the breaking down, and…Fabien Dubois, PhDMay 26, 2019
Recipes Chicken Katsu Sandwich Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity…Fabien Dubois, PhDMay 24, 2019
Health Why gluten might not be the problem! A gluten free diet is medically advised for people with coeliac disease. However, people with…FoodMarbleMay 19, 2019
Health Fibre, Fermentation & FODMAPs – The New F Words! It is widely accepted that the inclusion of adequate fibre into your diet helps to…Claire Shortt, PhDMay 18, 2019
Recipes Chicken and chickpea salad You may think that all legumes are out the window for you on the Low…Niall Moloney, RDMay 17, 2019
Health Can Peppermint Oil Help With Your IBS Symptoms? If you or someone you know has IBS, you may have heard about peppermint oil…Claire Shortt, PhDMay 14, 2019
Recipes Sunday Roast for the whole family to enjoy! Lamb has always been a popular choice for families at Easter time, yet it is…Claire Shortt, PhDMay 11, 2019
Recipes Low FODMAP Meatball Laksa In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some…Fabien Dubois, PhDMay 10, 2019