A lot of fish taco recipes involve deep frying the fish in batter. In our…
Barry McBride, MScMay 5, 2021
A classic Carrot Loaf Cake recipe made low FODMAP with only a small few changes.…
Aine Moran, BSc Nutritional SciencesApril 2, 2021
When it comes to baking on the low FODMAP diet, cake recipes that use polenta…
Barry McBride, MScMarch 29, 2021
For a lot of people the low FODMAP diet conjures images of bland and boring…
Barry McBride, MScMarch 5, 2021
I’m Grace, and you may have heard about how my digestive troubles inspired my partner…
Grace WhittleFebruary 20, 2021
Salad for lunch might not seem like the most exciting decision, but with a little…
Aine Moran, BSc Nutritional SciencesFebruary 15, 2021
Overnight oats are always a winner. They can be made in advance so are perfect…
Aine Moran, BSc Nutritional SciencesFebruary 15, 2021
Sometimes I envy doctors in other medical specialties. When a patient comes to a dermatologist,…
Dr. James BriefFebruary 12, 2021
These baked eggs look impressive, but are super easy to make. This is a great…
Barry McBride, MScFebruary 10, 2021
This slow-roasted salmon salad looks very impressive and it is easy to pull together. Enjoy…
Barry McBride, MScFebruary 10, 2021
This noodle soup is a great recipe to have on-hand for a quick low FODMAP…
Barry McBride, MScFebruary 10, 2021
Coffee is one of the most widely consumed beverages worldwide, loved for its aroma and…
Aine Moran, BSc Nutritional SciencesFebruary 5, 2021
You have probably noticed that we ask you to log your stress in the FoodMarble…
Claire Shortt, PhDFebruary 2, 2021
This recipe differs from traditional aubergine parmigiana as I have included red peppers to reduce…
Barry McBride, MScJanuary 28, 2021
The writer Clifton Fadiman described cheese as “milk’s leap toward immortality”. While that may be…
Barry McBride, MScJanuary 27, 2021
Plum pudding with brandy butter and whipped cream may be the finale of most traditional…
Barry McBride, MScDecember 21, 2020
Cranberry sauce is a great condiment to have on your dinner table, especially during the…
Aine Moran, BSc Nutritional SciencesDecember 20, 2020
A salad? For Christmas dinner? Yes, I know it’s a bit controversial but this Brussel…
Barry McBride, MScDecember 19, 2020
The festive season brings all kinds of treats, and one that many enjoy is mulled…
Aine Moran, BSc Nutritional SciencesDecember 18, 2020
Deviled eggs are a bit of a retro throwback, but I love them as a…
Barry McBride, MScDecember 17, 2020
Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup…
Barry McBride, MScDecember 16, 2020
Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the…
Aine Moran, BSc Nutritional SciencesDecember 15, 2020
For many, there’s nothing more delicious than enjoying a mince pie during the festive season.…
Aine Moran, BSc Nutritional SciencesDecember 14, 2020
They say Christmas is the most wonderful time of year. It’s a time of family…
FoodMarbleDecember 11, 2020
Kale became incredibly popular a few years back, when it was hailed as the latest…
Barry McBride, MScNovember 14, 2020
We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed…
Barry McBride, MScNovember 3, 2020
These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for…
Claire Shortt, PhDJuly 30, 2020
Poop. Not something everyone likes to talk about, a “tapoo” if you will, but here…
Demi Oke, Engineer InternJune 26, 2020
Hello and welcome to the seventh instalment of The Digest. My name is Sophie and…
Sophie Cassidy, Engineer InternJune 19, 2020
We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of…
Fabien Dubois, PhDJune 6, 2020
People sometimes get in touch to learn about how FoodMarble AIRE works and how the…
YaseenMay 20, 2020
Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty,…
Claire Shortt, PhDMay 15, 2020
For those using the FoodMarble AIRE, you have probably noticed that we ask you to…
Claire Shortt, PhDMay 9, 2020
Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries…
Claire Shortt, PhDMay 3, 2020
We have put together a handy low FODMAP pantry shopping list for you to use…
FoodMarbleApril 24, 2020
From time to time, I get a craving for something sweet, especially with my morning…
Claire Shortt, PhDApril 22, 2020
Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking…
Claire Shortt, PhDApril 12, 2020
Easter time usually means the start of warmer weather and when it’s warm I like…
Niall Moloney, RDApril 10, 2020
Keep up to date with the latest features we have added to the FoodMarble app.…
Brian Bourke, MEngApril 1, 2020
We hear from so many users that they want to do a FODMAP Challenge with…
Claire Shortt, PhDMarch 29, 2020
This is a delicious rice bowl packed with flavour, and made with ingredients you probably…
Fabien Dubois, PhDMarch 27, 2020
Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but…
Claire Shortt, PhDMarch 25, 2020
What are fructans? Fructans is a collective name for a chain of sugars, comprising only…
Claire Shortt, PhDMarch 4, 2020
Fructose is responsible for making many of the fruits that we love sweet and delicious.…
Ricky Harrison, MPHMarch 1, 2020
What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known…
Claire Shortt, PhDFebruary 27, 2020
What is inulin? Inulin is a type of fructan (a collective name for a chain…
Claire Shortt, PhDFebruary 23, 2020
You might have heard about the “gut-brain axis”, and how things that happen in our…
Claire Shortt, PhDFebruary 2, 2020
What is sorbitol? Sorbitol is a type of sugar alcohol (or polyol), which is commonly…
Claire Shortt, PhDJanuary 22, 2020
Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest…
Claire Shortt, PhDJanuary 19, 2020
Having spent the last year and a half working in a digestive health company, I’ve…
Ricky Harrison, MPHJanuary 17, 2020
We all know that regular exercise is important for maintaining our health, but have you…
Seren Pollard, Student DietitianDecember 9, 2019
Have you thought much about your poop lately? If not, we recommend now is a…
Claire Shortt, PhDDecember 1, 2019
Keep up to date with the latest features we have added to the FoodMarble app.…
Brian Bourke, MEngNovember 30, 2019
With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting…
Fabien Dubois, PhDNovember 24, 2019
Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe…
Niall Moloney, RDNovember 22, 2019
Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP…
Fabien Dubois, PhDOctober 18, 2019
Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs…
Niall Moloney, RDSeptember 27, 2019
Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and…
Claire Shortt, PhDSeptember 24, 2019
Coming into colder weather, it’s nice to have a quick and filling recipe to hand.…
Niall Moloney, RDSeptember 20, 2019
Keep up to date with the latest features we have added to our FoodMarble app!…
Brian Bourke, MEngSeptember 14, 2019
The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk…
Fabien Dubois, PhDSeptember 13, 2019
What is fructose? Fructose is a small sugar naturally found in a wide range of…
Claire Shortt, PhDSeptember 5, 2019
Although the summer is coming to a close, I’m still in denial - so I’ve…
Niall Moloney, RDAugust 30, 2019
Hello and welcome to the third instalment of The Digest, a dedicated space for you,…
Elaine Lunney, MEngAugust 24, 2019
It’s barbecue season right now and this can sometimes be difficult for people with sensitive…
Niall Moloney, RDAugust 23, 2019
Lunch is a key meal in the day. It’s what keeps you going through the…
Fabien Dubois, PhDAugust 16, 2019
What is lactose? Lactose is the name of the sugar naturally found in milk and…
Claire Shortt, PhDAugust 14, 2019
We all know how important it is to stay hydrated, especially during the summer months.…
Claire Shortt, PhDAugust 9, 2019
With the heat of summer firmly upon us, a refreshing meal can offer a delicious…
Fabien Dubois, PhDAugust 2, 2019
Walk into any health food shop or lunch spot and you will probably spot some…
Fabien Dubois, PhDJuly 26, 2019
Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in…
Claire Shortt, PhDJuly 23, 2019
Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The…
Fabien Dubois, PhDJuly 19, 2019
In this recipe I am going to show you a basic, low FODMAP salad using…
Fabien Dubois, PhDJuly 12, 2019
Hello and welcome to the second instalment of The Digest, a dedicated space for you, our FoodMarble…
Elaine Lunney, MEngJuly 11, 2019
This is the fourth in a short series of blogs outlining the exciting things we…
Claire Shortt, PhDJuly 5, 2019
If you suffer with digestive issues like IBS, you might find that all of your…
Fabien Dubois, PhDJuly 5, 2019
This is the third in a short series of blogs outlining the exciting things we…
Claire Shortt, PhDJuly 3, 2019
This is the second in a short series of blogs outlining the exciting things we…
Claire Shortt, PhDJuly 1, 2019
This is the first in a short series of blogs outlining the exciting things we…
Claire Shortt, PhDJune 28, 2019
Protein, rice and veggies is a staple meal in most households, and it’s no different…
Niall Moloney, RDJune 21, 2019
If your brain is the control room, then your gut is the engine room. It’s…
Aonghus Shortt, CEOJune 14, 2019
Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating…
Claire Shortt, PhDJune 12, 2019
When you want something sweet, gooey and chocolatey, brownies are the answer. When you want…
Niall Moloney, RDJune 7, 2019
Hello and welcome to the first instalment of The Digest, our new dedicated space for…
Elaine Lunney, MEngJune 6, 2019
Last month, I had a lovely phone conversation with a customer called Sanja. At the…
Lisa Ruttledge, COOJune 4, 2019
There is no known cure for IBS. We know that digestive issues can be very…
Niall Moloney, RDJune 3, 2019
Sometimes you just want to eat something really quick and tasty, that’s also easy to…
Niall Moloney, RDMay 31, 2019
On days when your gut is giving you trouble - especially after that tasty lunch…
Claire Shortt, PhDMay 30, 2019
It’s really remarkable to think that thousands of people are tracking their response to food…
Lisa Ruttledge, COOMay 29, 2019
There are numerous types of fermentation, depending on the medium doing the breaking down, and…
Fabien Dubois, PhDMay 26, 2019
Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity…
Fabien Dubois, PhDMay 24, 2019
A gluten free diet is medically advised for people with coeliac disease. However, people with…
FoodMarbleMay 19, 2019
It is widely accepted that the inclusion of adequate fibre into your diet helps to…
Claire Shortt, PhDMay 18, 2019
If you or someone you know has IBS, you may have heard about peppermint oil…
Claire Shortt, PhDMay 14, 2019
Lamb has always been a popular choice for families at Easter time, yet it is…
Claire Shortt, PhDMay 11, 2019
In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some…
Fabien Dubois, PhDMay 10, 2019