FoodMarble Blog
  • WHAT IS IT
  • HOW IT WORKS
  • BLOG
  • CONTACT
  • Order
Yaseen
By Yaseen In Food

Chocolate and Miso Mousse with Sesame Brittle

Read Article
Aine Moran, BSc Nutritional Sciences
By Aine Moran, BSc Nutritional Sciences In Food

Christmas Cranberry Sauce

Read Article
Barry McBride, MSc
By Barry McBride, MSc In Food

Brussel Sprout, Kale & Spinach Salad

Read Article
birds eye view of 2 glasses of mulled wine on black tray FoodRecipes

Mulled Wine

The festive season brings all kinds of treats, and one that many enjoy is mulled…
Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional SciencesDecember 18, 2020
deviled eggs on blue plate with red and white christmas cracker FoodRecipes

Smoked Salmon & Crab Deviled Eggs

Deviled eggs are a bit of a retro throwback, but I love them as a…
Barry McBride, MSc
Barry McBride, MScDecember 17, 2020
FoodRecipes

Squash soup with chestnut dukkah & fried sage

Preparation is paramount in managing stress levels at Christmas, and this low FODMAP squash soup…
Barry McBride, MSc
Barry McBride, MScDecember 16, 2020
Hand dipping a cracker into roasted red pepper Muhummara Dip FoodRecipes

Muhammara Dip

Muhammara is a Middle Eastern dip made of roasted red peppers and walnuts. It’s the…
Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional SciencesDecember 15, 2020
FoodRecipes

Clementine & Ginger Mince Pies

For many, there’s nothing more delicious than enjoying a mince pie during the festive season.…
Aine Moran, BSc Nutritional Sciences
Aine Moran, BSc Nutritional SciencesDecember 14, 2020
HealthRecipes

FoodMarble low FODMAP Festive Feast

They say Christmas is the most wonderful time of year. It’s a time of family…
FoodMarble
FoodMarbleDecember 11, 2020
FoodHealthRecipes

License to Kale?

Kale became incredibly popular a few years back, when it was hailed as the latest…
Barry McBride, MSc
Barry McBride, MScNovember 14, 2020
Sourdough bread and white AIRE device FoodHealth

Is Sourdough a Non-Starter for those with IBS?

We know that diet plays a key role in provoking IBS symptoms. A majority of people diagnosed…
Barry McBride, MSc
Barry McBride, MScNovember 3, 2020
FoodHealth

What are FODMAPs?

What is the low FODMAP diet? The Low FODMAP diet is acknowledged as a very…
Yaseen
YaseenSeptember 11, 2020
Anzac cookies on plate FoodRecipes

Gluten Free & Low FODMAP Anzac Cookies

These sweet and buttery cookies use gluten-free flour and oats, so will be suitable for…
Claire Shortt, PhD
Claire Shortt, PhDJuly 30, 2020
Screenshot showing new poop trends screen on FoodMarble AIRE app AIREHealth

Why You Should Track Your Poop

Poop. Not something everyone likes to talk about, a “tapoo” if you will, but here…
Demi Oke, Engineer Intern
Demi Oke, Engineer InternJune 26, 2020
The Digest 7 Featured Image AIREThe Digest

The Digest 7 – What’s New With FoodMarble June ’20

Hello and welcome to the seventh instalment of The Digest. My name is Sophie and…
Sophie Cassidy, Engineer Intern
Sophie Cassidy, Engineer InternJune 19, 2020
pecan nutella in a jar with FoodMarble AIRE FoodRecipes

Low FODMAP Pecan Nutella

We’ve all done it, don’t lie. Sneaking into the kitchen and stealing a spoon of…
Fabien Dubois, PhD
Fabien Dubois, PhDJune 6, 2020
Luara Device from FoodMarble review Customer Story

FoodMarble Reviews: Customers share how FoodMarble worked for them

People sometimes get in touch to learn about how FoodMarble works and how the product…
Yaseen
YaseenMay 20, 2020
Grocery store vegetable section FoodHealth

Mediterranean vs Fast Food: What does our gut think?

Busy lifestyles can encourage us to make poor food choices. That end-of-week takeaway is tasty,…
Claire Shortt, PhD
Claire Shortt, PhDMay 15, 2020
grey cat on sofa AIREHealth

Why You Should Track Your Sleep

For those using the FoodMarble AIRE, you have probably noticed that we ask you to…
Claire Shortt, PhD
Claire Shortt, PhDMay 9, 2020
martini glass with strawberry sour and popcorn FoodRecipes

Strawberry Sour

Let’s welcome summer with open arms by making a low FODMAP cocktail. I’ve chosen strawberries…
Claire Shortt, PhD
Claire Shortt, PhDMay 3, 2020
FoodHealthRecipes

The FoodMarble Low FODMAP Pantry

We have put together a handy low FODMAP pantry shopping list for you to use…
FoodMarble
FoodMarbleApril 24, 2020
Downward Photo of Caramel Nut Crunch Bars And Coffee FoodRecipes

Caramel Nut Crunch Bars

From time to time, I get a craving for something sweet, especially with my morning…
Claire Shortt, PhD
Claire Shortt, PhDApril 22, 2020
Screenshot of FoodMarble AIRE app stress and sleep log collage AIREHealth

Why You Should Track Your Stress Levels

You have probably noticed that we ask you to log your stress in the FoodMarble…
Claire Shortt, PhD
Claire Shortt, PhDApril 18, 2020
Macaroons and coffee FoodRecipes

Chocolate Dipped Macaroons

Calling all coconut lovers! Give these Chocolate Dipped Macaroons a try for your next baking…
Claire Shortt, PhD
Claire Shortt, PhDApril 12, 2020
Glazed citrus courgette cupcakes with blue and white tablecloth FoodRecipes

Citrus Courgette Cupcakes

Easter time usually means the start of warmer weather and when it’s warm I like…
Niall Moloney, RD
Niall Moloney, RDApril 10, 2020
The Digest 6 Featured Image - raspberries with white AIRE AIREThe Digest

The Digest 6 – What’s New With FoodMarble March ’20

Keep up to date with the latest features we have added to the FoodMarble app.…
Brian Bourke, MEng
Brian Bourke, MEngApril 1, 2020
AIRECustomer Story

Grace’s Story – It’s Only IBS

I’m Grace, and you may have heard about how my digestive troubles inspired my partner…
Grace Whittle
Grace WhittleMarch 31, 2020
FoodMarble AIRE and FODMAP sachets AIREHealth

Tips for your FoodMarble FODMAP Challenge

We hear from so many users that they want to do a FODMAP Challenge with…
Claire Shortt, PhD
Claire Shortt, PhDMarch 29, 2020
Tuna and Rice bowl with Fried Egg FoodRecipes

Toasted Sesame & Tuna Rice Bowl

This is a delicious rice bowl packed with flavour, and made with ingredients you probably…
Fabien Dubois, PhD
Fabien Dubois, PhDMarch 27, 2020
Soluble vs Insoluble fibre infographic FoodHealth

Soluble Vs. Insoluble Fibre

Dietary fibre is a widely used term. It’s commonly associated with many health benefits, but…
Claire Shortt, PhD
Claire Shortt, PhDMarch 25, 2020
Assorted breads in basket AIREHealth

All About Fructans

What are fructans? Fructans is a collective name for a chain of sugars, comprising only…
Claire Shortt, PhD
Claire Shortt, PhDMarch 4, 2020
Mangos on black background AIREHealth

All About Fructose

Fructose is responsible for making many of the fruits that we love sweet and delicious.…
Ricky Harrison, MPH
Ricky Harrison, MPHMarch 1, 2020
Two red apples on black background AIREHealth

All About Sorbitol & Mannitol

What are sorbitol and mannitol? Sorbitol and mannitol are types of sugar alcohols, also known…
Claire Shortt, PhD
Claire Shortt, PhDFebruary 27, 2020
FoodMarble Inulin sachet with garlic bulb on white background AIREHealth

FoodMarble AIRE Inulin Challenge

What is inulin? Inulin is a type of fructan (a collective name for a chain…
Claire Shortt, PhD
Claire Shortt, PhDFebruary 23, 2020
FoodMarble Sorbitol sachet with red apple on white background AIREHealth

FoodMarble AIRE Sorbitol Challenge

What is sorbitol? Sorbitol is a type of sugar alcohol (or polyol), which is commonly…
Claire Shortt, PhD
Claire Shortt, PhDJanuary 22, 2020
Raspberry and sugar on spoon with black background FoodHealth

CSID – When Sugar Isn’t So Sweet

Congenital sucrase-isomaltase deficiency (CSID) is a genetic disorder that reduces a person’s ability to digest…
Claire Shortt, PhD
Claire Shortt, PhDJanuary 19, 2020
hand holding ice cream cone on black background AIREHealth

All About Lactose

Having spent the last year and a half working in a digestive health company, I’ve…
Ricky Harrison, MPH
Ricky Harrison, MPHJanuary 17, 2020
silhouette of woman doing yoga Health

Exercise & Your Microbiome

We all know that regular exercise is important for maintaining our health, but have you…
Seren Pollard, Student Dietitian
Seren Pollard, Student DietitianDecember 9, 2019
Sleepy cat under covers Health

Sleep & Your Microbiome

As we all know, 7-9 hours of sleep a night is crucial for any functioning…
Ciara McNulty, Student Dietitian
Ciara McNulty, Student DietitianDecember 7, 2019
Purple brain on black background AIREHealth

Our Gut-Brain Connection

You might have heard about the “gut-brain axis”, and how things that happen in our…
Claire Shortt, PhD
Claire Shortt, PhDDecember 1, 2019
Let's Talk About Poop Header ceramic frog sitting on toilet reading mobile phone AIREHealth

Let’s Talk About Poop

Have you thought much about your poop lately? If not, we recommend now is a…
Claire Shortt, PhD
Claire Shortt, PhDDecember 1, 2019
AIREThe Digest

The Digest 5 – What’s New With FoodMarble Nov ’19

Keep up to date with the latest features we have added to the FoodMarble app.…
Brian Bourke, MEng
Brian Bourke, MEngNovember 30, 2019
Stuffing Two Ways Header FoodRecipes

Festive Stuffing, Two Ways!

With Thanksgiving just around the corner, and Christmas approaching not far behind, the festive feasting…
Fabien Dubois, PhD
Fabien Dubois, PhDNovember 24, 2019
Green Bean Casserole Header close up FoodRecipes

Green Bean Casserole

Green bean casserole is a favourite as a side dish for Thanksgiving. The traditional recipe…
Niall Moloney, RD
Niall Moloney, RDNovember 22, 2019
Popcorn in bowl FoodRecipes

Spiced Popcorn

Popcorn is a healthy and delicious snack, and thankfully for IBS sufferers is low FODMAP…
Fabien Dubois, PhD
Fabien Dubois, PhDOctober 18, 2019
Close up of garlic bulb and oil FoodRecipes

Make Your Own Garlic Flavoured Oil

Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs…
Niall Moloney, RD
Niall Moloney, RDSeptember 27, 2019
White AIRE device beside lettuce FoodHealth

Lettuce look at some causes of bloating

Eating healthy but not feeling healthy – lettuce in on the secret!! Feeling bloated and…
Claire Shortt, PhD
Claire Shortt, PhDSeptember 24, 2019
FoodRecipes

Instant Pot Roasted Carrot Risotto

Coming into colder weather, it’s nice to have a quick and filling recipe to hand.…
Niall Moloney, RD
Niall Moloney, RDSeptember 20, 2019
AIREThe Digest

The Digest 4 – FoodMarble App Updates Aug ’19

Keep up to date with the latest features we have added to our FoodMarble app!…
Brian Bourke, MEng
Brian Bourke, MEngSeptember 14, 2019
Selection of plant-based milks FoodHealth

Plant-Based Milks – A FoodMarble Taste Test

The market for lactose-free and plant-based milks is flourishing. There are now more plant-based milk…
Fabien Dubois, PhD
Fabien Dubois, PhDSeptember 13, 2019
FoodMarble Fructose sachet with half avocado on white background AIREHealth

FoodMarble AIRE Fructose Challenge

What is fructose? Fructose is a small sugar naturally found in a wide range of…
Claire Shortt, PhD
Claire Shortt, PhDSeptember 5, 2019
FoodRecipes

Roasted Veg & Feta Tart

Although the summer is coming to a close, I’m still in denial - so I’ve…
Niall Moloney, RD
Niall Moloney, RDAugust 30, 2019
AIREThe Digest

The Digest 3 – What’s Trending

Hello and welcome to the third instalment of The Digest, a dedicated space for you,…
Elaine Lunney, MEng
Elaine Lunney, MEngAugust 24, 2019
Bowl of pasta salad with roasted vegetables FoodRecipes

Veggie Pasta Salad with Turmeric & Maple Dressing

It’s barbecue season right now and this can sometimes be difficult for people with sensitive…
Niall Moloney, RD
Niall Moloney, RDAugust 23, 2019
Instant Jar Noodles FoodRecipes

Gourmet Instant Jar Noodles

Lunch is a key meal in the day. It’s what keeps you going through the…
Fabien Dubois, PhD
Fabien Dubois, PhDAugust 16, 2019
FoodMarble Lactose sachet with glass of milk and chocolate on white background AIREHealth

FoodMarble AIRE Lactose Challenge

What is lactose? Lactose is the name of the sugar naturally found in milk and…
Claire Shortt, PhD
Claire Shortt, PhDAugust 14, 2019
FoodRecipes

Summer Surprise Iced Tea

We all know how important it is to stay hydrated, especially during the summer months.…
Claire Shortt, PhD
Claire Shortt, PhDAugust 9, 2019
FoodRecipes

Tea stained egg, served with a cold noodle salad

With the heat of summer firmly upon us, a refreshing meal can offer a delicious…
Fabien Dubois, PhD
Fabien Dubois, PhDAugust 2, 2019
FoodRecipes

Kombucha

Walk into any health food shop or lunch spot and you will probably spot some…
Fabien Dubois, PhD
Fabien Dubois, PhDJuly 26, 2019
AIREHealth

Custom Food Challenges with your FoodMarble AIRE

Do you experience uncomfortable digestive symptoms after eating? If you have a food suspect in…
Claire Shortt, PhD
Claire Shortt, PhDJuly 23, 2019
FoodRecipes

Strawberry & Coconut Popsicles

Summer is here and supermarkets everywhere are selling molds for making your own popsicles. The…
Fabien Dubois, PhD
Fabien Dubois, PhDJuly 19, 2019
Teriyaki chichen with cucumber salad FoodRecipes

Teriyaki popcorn chicken & seaweed salad

In this recipe I am going to show you a basic, low FODMAP salad using…
Fabien Dubois, PhD
Fabien Dubois, PhDJuly 12, 2019
The Digest number 2 header image AIREThe Digest

The Digest 2 – FODMAPs & Fermentation

Hello and welcome to the second instalment of The Digest, a dedicated space for you, our FoodMarble…
Elaine Lunney, MEng
Elaine Lunney, MEngJuly 11, 2019
Digestive Disease Week conference letters Health

Gut Health Insights from DDW 2019 – ATIs

This is the fourth in a short series of blogs outlining the exciting things we…
Claire Shortt, PhD
Claire Shortt, PhDJuly 5, 2019
FoodRecipes

Stuffed French Toast

If you suffer with digestive issues like IBS, you might find that all of your…
Fabien Dubois, PhD
Fabien Dubois, PhDJuly 5, 2019
american flag with blue sky FoodRecipes

Mint Sorbet – Your 4th of July Dessert Hero

On July 4th, you might be looking forward to a BBQ or party with family…
Fabien Dubois, PhD
Fabien Dubois, PhDJuly 3, 2019
Digestive Disease Week conference letters Health

Gut Health Insights from DDW 2019 – Probiotics

This is the third in a short series of blogs outlining the exciting things we…
Claire Shortt, PhD
Claire Shortt, PhDJuly 3, 2019
Digestive Disease Week conference letters Health

Gut Health Insights from DDW 2019 – Histamine

This is the second in a short series of blogs outlining the exciting things we…
Claire Shortt, PhD
Claire Shortt, PhDJuly 1, 2019
FoodMarble staff in front of their award winning research poster Health

Gut Health Insights from DDW 2019 – IBS & Diet

This is the first in a short series of blogs outlining the exciting things we…
Claire Shortt, PhD
Claire Shortt, PhDJune 28, 2019
steamed fish and rice with chopstick on dark background Recipes

Chinese Style Steamed Fish with Ginger & Spring Onion

This recipe has been shared with us by Gavin Murray, to share with all of…
Chef Gavin
Chef GavinJune 28, 2019
Recipes

FODMAP Friday – Meatballs, veggies & pineapple rice

Protein, rice and veggies is a staple meal in most households, and it’s no different…
Niall Moloney, RD
Niall Moloney, RDJune 21, 2019
Recipes

How to make milk kefir at home

If your brain is the control room, then your gut is the engine room. It’s…
Aonghus Shortt, CEO
Aonghus Shortt, CEOJune 14, 2019
FoodHealth

Health benefits of fermented blueberries

Fermented foods and drinks have become increasingly popular because of their health benefits, particularly relating…
Claire Shortt, PhD
Claire Shortt, PhDJune 12, 2019
Recipes

Beetroot Brownie Cupcakes

When you want something sweet, gooey and chocolatey, brownies are the answer. When you want…
Niall Moloney, RD
Niall Moloney, RDJune 7, 2019
The Digest number 1 header image - AIRE with raspberries AIREThe Digest

The Digest 1 – Top Tips for using your FoodMarble AIRE

Hello and welcome to the first instalment of The Digest, our new dedicated space for…
Elaine Lunney, MEng
Elaine Lunney, MEngJune 6, 2019
Customer Story

Sanja’s FoodMarble Review

Last month, I had a lovely phone conversation with a customer called Sanja. At the…
Lisa Ruttledge, COO
Lisa Ruttledge, COOJune 4, 2019
Health

A Dietitian’s Top Tips For Managing IBS

There is no known cure for IBS. We know that digestive issues can be very…
Niall Moloney, RD
Niall Moloney, RDJune 3, 2019
Recipes

Tomato & Cheese Omelette

Sometimes you just want to eat something really quick and tasty, that’s also easy to…
Niall Moloney, RD
Niall Moloney, RDMay 31, 2019
Health

Can exercise help with your post-lunch gas?

On days when your gut is giving you trouble - especially after that tasty lunch…
Claire Shortt, PhD
Claire Shortt, PhDMay 30, 2019
AIRE

Why we want to cut out the guesswork

It’s really remarkable to think that thousands of people are tracking their response to food…
Lisa Ruttledge, COO
Lisa Ruttledge, COOMay 29, 2019
Food

Lacto-Fermentation – new flavours from familiar places

There are numerous types of fermentation, depending on the medium doing the breaking down, and…
Fabien Dubois, PhD
Fabien Dubois, PhDMay 26, 2019
Recipes

Chicken Katsu Sandwich

Chicken katsu is a Japanese delight that is now permeating western culture, with rocketing popularity…
Fabien Dubois, PhD
Fabien Dubois, PhDMay 24, 2019
Health

Why gluten might not be the problem!

A gluten free diet is medically advised for people with coeliac disease. However, people with…
Niall Moloney, RD
Niall Moloney, RDMay 19, 2019
Health

Fibre, Fermentation & FODMAPs – The New F Words!

It is widely accepted that the inclusion of adequate fibre into your diet helps to…
Claire Shortt, PhD
Claire Shortt, PhDMay 18, 2019
Recipes

Chicken and chickpea salad

You may think that all legumes are out the window for you on the Low…
Niall Moloney, RD
Niall Moloney, RDMay 17, 2019
Health

Can Peppermint Oil Help With Your IBS Symptoms?

If you or someone you know has IBS, you may have heard about peppermint oil…
Claire Shortt, PhD
Claire Shortt, PhDMay 14, 2019
Recipes

Sunday Roast for the whole family to enjoy!

Lamb has always been a popular choice for families at Easter time, yet it is…
Claire Shortt, PhD
Claire Shortt, PhDMay 11, 2019
Recipes

Low FODMAP Meatball Laksa

In this week’s FODMAP Friday recipe, I’m sharing a recipe for meatball laksa, with some…
Fabien Dubois, PhD
Fabien Dubois, PhDMay 10, 2019
Recipes

Rice with sweet potato, asparagus & pesto prawns

Low FODMAP doesn't have to mean boring! This recipe is a perfect example of why…
Niall Moloney, RD
Niall Moloney, RDMay 3, 2019
Health

Can CBT help with your IBS symptoms?

The journal Gut has very recently published a study evaluating the effectiveness of cognitive-behavioural therapy…
Claire Shortt, PhD
Claire Shortt, PhDMay 3, 2019
FoodHealth

Vitamin D and IBS – What’s the connection?

By  Claire Shortt, PhD in Microbiology    May 02, 2019 | Health What is vitamin…
Claire Shortt, PhD
Claire Shortt, PhDMay 2, 2019
Food items that can cause allergies and intolerances Health

Intolerances vs Allergies: What’s the difference?

By FoodMarble     March 28, 2019 | HealthAt FoodMarble, we’re often asked about the difference…
FoodMarble
FoodMarbleApril 16, 2019
FoodHealth

Why you can still have digestive symptoms while following a healthy diet

When you have persistent digestive symptoms, you often receive a chorus of advice about the…
FoodMarble
FoodMarbleApril 10, 2019
kiwifruit can help relieve constipation FoodHealth

Why IBS researchers are talking about kiwifruit

The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat…
FoodMarble
FoodMarbleApril 2, 2019
Food

Three great books to get you started on a low-FODMAP diet

When you first start learning about FODMAPs, it can all seem a little daunting. Maybe…
FoodMarble
FoodMarbleMarch 25, 2019
Low FODMAP pizza Food

Enjoy low-FODMAP pizza this national pizza day!

Tomorrow is national pizza day! You may think you can only daydream about a slice…
FoodMarble
FoodMarbleFebruary 8, 2019
FoodMarble's digestive tracker and app AIRE

The FoodMarble app has a new look!

We’re currently rolling out a major update to the FoodMarble Android app! Initially it will…
FoodMarble
FoodMarbleJanuary 28, 2019
FoodMarble AIRE and apple AIRECustomer Story

User Story: “I can finally think straight in the afternoons”

We caught up with one of our early users to find out more about her…
FoodMarble
FoodMarbleJanuary 8, 2019
Food

Eat this, not that: A low-FODMAP holiday

If you’re new to the concept of FODMAPs and managing your digestive symptoms with diet,…
FoodMarble
FoodMarbleDecember 13, 2018
A woman uses the FoodMarble AIRE personal digestive tracker AIRECustomer Story

What our pre-order customers are saying

Thousands of pre-order customers have received their FoodMarble AIRE since April. As we wrap up…
FoodMarble
FoodMarbleDecember 3, 2018
Health

Antibiotics – think before you take!

You’ve probably taken at least one course of antibiotics, and for some it’s a regular…
Claire Shortt, PhD
Claire Shortt, PhDNovember 27, 2018
FoodHealth

This is a major reason for holiday symptom flare-ups

For most people, overeating during the holidays leads to a couple hours of feeling uncomfortably…
FoodMarble
FoodMarbleNovember 19, 2018
A low-FODMAP salad with roasted sweet potato and red peppers FoodRecipes

Low-FODMAP sweet potato and quinoa salad

Root vegetables are a great staple to work into your diet, especially during the winter…
FoodMarble
FoodMarbleNovember 9, 2018
« Previous 1 2

Categories

  • AIRE
  • Customer Story
  • Food
  • Health
  • Recipes
  • The Digest

Archives

  • December 2020
  • November 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • September 2016
  • February 2016
  • APP

  • Android

  • iPhone

  • ABOUT

  • About Us

  • Media

  • Contact

  • FAQ

  • LEGAL

  • Terms & Conditions

  • Privacy Policy

  • Warranty

© 2021 FoodMarble Blog. All Rights Reserved

  • WHAT IS IT
  • HOW IT WORKS
  • BLOG
  • CONTACT
  • Order